Palmetto Animal Assisted Life Services, aka PAALS, and 90 Degrees Yoga teamed up this Saturday evening to create awareness and raise a little money for the organization. PAALS trains assistance animals to help individuals with disabilities.
When entering in the yoga studio, we were greeted by one of the helpers, AJ; a sweet yellow lab. Animals like AJ help make so many peoples lives easier and more enjoyable. Yoga instructor, Stephanie Terry, donated her services and time to teach this complimentary hot vinyasa class. This was not just any class either. This class was given in a candlelight setting. It was such a beautiful setting to see the class synchronizing their poses and casting shadows from tea light candles. We all spent the next hour enriching our bodies and minds....and sweating like crazy! Hot yoga is a favorite of mine. It helps you to relax and practically detox your system. I will definitely be back in the next week for a regular class.
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